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Rigan Machado (born 2 July 1966 in Rio de Janeiro, Brazil) is an 8th degree rank in Brazilian Jiu Jitsu under Carlos Gracie Jr.
Rigan Machado currently teaches out of his Beverly Hills California Academy and is instructor to notable students Ashton Kutcher, Vin Diesel, Keanu Reeves, Wesley Snipes and Charlie Hunnam from the television s... | | Read More ... |
Pain is subjective and contextual.
Awakening to chest pain in the middle of the night is terrifying — a possible sign of a heart attack.
But the very same stabbing pain after a hard workout is experienced completely differently: maybe it’s your pectoral muscles shrieking from too many pushups, or your lungs burning from har... | | Read More ... |
Wesley Trent Snipes (born July 31, 1962) is an American actor, film producer, martial artist and author.
His prominent film roles include "Bad" Music Video with Michael Jackson (1987), Major League (1989), Mo' Better Blues (1990), New Jack City (1991), White Men Can't Jump (1992), Demolition Man (1993), and the Marvel ... | | Read More ... |
See pictured Instructors Giorgio & Anthony with a team on a winter training trip in South Korea.
Take note of the following tips to train injury free during Winter:
Arrive Early
No, not to turn the heating on. To warm yourself up. In winter, it's particularly important to engage in a rigorous warm up. This isn't just to ma... | | Read More ... |
Recently we had a group of students participate in a grading test on the GIANT weapon system of Stick and Machete.
Congratulations to everyone who passed their new ranks! Special mention to students who completed the advanced Double Stick course, Victoria Garrido, Linda Petrevski and Jeremy Castro.
Check out the highlight vid... | | Read More ... |
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