Adult Green Advanced Syllabus

The Green Advanced belt level begins by learning penetration step throwing drills and a meditation strengthening position known as the Nae Ga Sin Jang. Grappling movements and submissions from the North & South position. Progressing to Jump kicking techniques and kickboxing combinations. Jumping falling skills. Continuing on standing submissions, throwing concepts and ground control. Continue on self defence from various wrist grabs, being attacked by overgrip and undergrip grabs of one or both arms. You will learn to execute these situations with a variety of the submission and throwing concepts you have already studied. Finally get your sparring gear ready as we now grade on your sparring skills. Enjoy!