Adult Blue Advanced Belt Syllabus

The Blue Advanced Belt commences with a basic four direction throwing footwork drill. Grappling movement from the Half Guard position and submissions of the foot lock and collar chokes. Continue on vital points on the upper arm. Introduction to the Spinning Kick progression and commencing on Sparring Counter variations. Continuing on standing submissions, throwing concepts and ground control. Self defence from rear grabbing situations. Learn footwork, evasion and control using strikes, joint locks and throws from various rear grab attacks. Let's get to training!
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