Do you remember your first Martial Arts class?
Giorgio and Anthony stepped into their first Hapkido Martial Arts class together on Tuesday, 24th August 2004.
Giorgio was a 21 year old young adult who was bored of lifting weights at the gym and wanted to get back into martial arts since learning Karate as a child. His friend named David Kang re... |
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Hey Parents,
One of the biggest challenges parents face when it comes to their kid's training is what to do when their kids don't want to attend class. This article has been written to help you as parents with this issue.
Feel free to share this with other parents as this issue is not only for Martial Arts, but all activities t... |
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You're lying in bed; you know you're tired or supposed to be tired and you just cannot get to sleep! It seems that now more than ever, trying to exhaust ourselves is an impossible task and nights are becoming a restless mess!
Although we don't have a one trick fix that will send you to sleep in seconds, and stress being an i... |
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See pictured Instructors Giorgio & Anthony with a team on a winter training trip in South Korea.
Take note of the following tips to train injury free during Winter:
Arrive Early
No, not to turn the heating on. To warm yourself up. In winter, it's particularly important to engage in a rigorous warm up. This isn't just to ma... |
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Rigan Machado (born 2 July 1966 in Rio de Janeiro, Brazil) is an 8th degree rank in Brazilian Jiu Jitsu under Carlos Gracie Jr.
Rigan Machado currently teaches out of his Beverly Hills California Academy and is instructor to notable students Ashton Kutcher, Vin Diesel, Keanu Reeves, Wesley Snipes and Charlie Hunnam from the television s... |
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