A fun day of semi contact rules in the ring. All fighters will be matched by ability, weight & experience on the day! Great for all students motivation and experience sparring with members of different clubs.
Boxing, Kickboxing and Jujitsu (nogi) events available. 3 x 2min rounds (some fights with be 1.5 mins) ~ Jiu Jitsu 5 mi... |
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Hey Parents,
One of the biggest challenges parents face when it comes to their kid's training is what to do when their kids don't want to attend class. This article has been written to help you as parents with this issue.
Feel free to share this with other parents as this issue is not only for Martial Arts, but all activities t... |
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You're lying in bed; you know you're tired or supposed to be tired and you just cannot get to sleep! It seems that now more than ever, trying to exhaust ourselves is an impossible task and nights are becoming a restless mess!
Although we don't have a one trick fix that will send you to sleep in seconds, and stress being an i... |
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See pictured Instructors Giorgio & Anthony with a team on a winter training trip in South Korea.
Take note of the following tips to train injury free during Winter:
Arrive Early
No, not to turn the heating on. To warm yourself up. In winter, it's particularly important to engage in a rigorous warm up. This isn't just to ma... |
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Pain is subjective and contextual.
Awakening to chest pain in the middle of the night is terrifying — a possible sign of a heart attack.
But the very same stabbing pain after a hard workout is experienced completely differently: maybe it’s your pectoral muscles shrieking from too many pushups, or your lungs burning from har... |
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