Do you remember your first Martial Arts class?
Giorgio and Anthony stepped into their first Hapkido Martial Arts class together on Tuesday, 24th August 2004.
Giorgio was a 21 year old young adult who was bored of lifting weights at the gym and wanted to get back into martial arts since learning Karate as a child. His friend named David Kang re... |
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You're lying in bed; you know you're tired or supposed to be tired and you just cannot get to sleep! It seems that now more than ever, trying to exhaust ourselves is an impossible task and nights are becoming a restless mess!
Although we don't have a one trick fix that will send you to sleep in seconds, and stress being an i... |
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To any friends or family of members interested in renewing their First Aid certifications, we always group this event in the second half of each year.
The course will roughly run for 5-6 hours and require about an hour of online workbook prior. The First Aid certification will last 3 years. CPR for 1 year.
Pricing will be giv... |
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Rigan Machado (born 2 July 1966 in Rio de Janeiro, Brazil) is an 8th degree rank in Brazilian Jiu Jitsu under Carlos Gracie Jr.
Rigan Machado currently teaches out of his Beverly Hills California Academy and is instructor to notable students Ashton Kutcher, Vin Diesel, Keanu Reeves, Wesley Snipes and Charlie Hunnam from the television s... |
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Pain is subjective and contextual.
Awakening to chest pain in the middle of the night is terrifying — a possible sign of a heart attack.
But the very same stabbing pain after a hard workout is experienced completely differently: maybe it’s your pectoral muscles shrieking from too many pushups, or your lungs burning from har... |
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