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Happy Birthday Jean-Claude Van Damme

Happy Birthday to Jean-Claude Van Damme born on October 18th. Van Damme was born Jean-Claude Camille François Van Varenberg in Berchem-Sainte-Agathe, Brussels, Belgium. Known as "The Muscles from Brussels" started martial arts at age 11, training in Karate. At the age of 16 he took up Ballet, trained for 5 years and has...

Happy Birthday to Master Simon Rhee

Happy Birthday to Master Simon Rhee. Brother to Master Phillip Rhee, Simon is a 7th Degree Black Belt in Taekwondo and a 4th Degree Black Belt in Hapkido. He is a world class Martial Artist known for his beautiful kicks and incredible forms. Karate Illustrated noted that, "Simon Rhee has the prettiest kicks, most flashiest and pict...

GIANT Outdoor Camp 2024

Get ready to enjoy the great outdoors at the GIANT Annual Outdoor Camp! Relax with your martial buddies down at the white sands of...Greenpatch, Jervis Bay! This three day camp focuses on team bonding, light exercise and enjoying various outdoor bush and beach environments. Not all group activities are compuslory, if yo...

Weapons Long Staff & Sword (Dos Manos) Grading Results

Recently we had a group of students participate in a grading test on one of the GIANT long range weapon systems of Long Staff & Sword (dos manos - two hands). Congratulations to everyone who passed their new ranks! Special mention to Carole To who achieved her Level 6 Purple Chevron rank, well done! More photos on Facebook Ch...

Kids Long Staff Weapon Course

Success at the Kids Long Staff Tournament September 2024: Individual Demo 1st Christopher Pace 2nd Alexandra Charalambous 3rd Eliya Saleh Runner Up Kiki Pfennings Team Demo 1st Alexander Kicsak & Owen McDonald 2nd Alexandra Charalambous & Kiki Pfennings 3rd Zaynab Fahs &...

Interclub Ring Sparring Challenge

A fun day of semi contact rules in the ring. All fighters will be matched by ability, weight & experience on the day! Great for all students motivation and experience sparring with members of different clubs. Boxing, Kickboxing and Jujitsu (nogi) events available. 3 x 2min rounds (some fights with be 1.5 mins) ~ Jiu Jitsu 5 mi...

Keeping Kids Motivated

Hey Parents, One of the biggest challenges parents face when it comes to their kid's training is what to do when their kids don't want to attend class. This article has been written to help you as parents with this issue. Feel free to share this with other parents as this issue is not only for Martial Arts, but all activities t...

5 Tips for a good nights sleep

You're lying in bed; you know you're tired or supposed to be tired and you just cannot get to sleep! It seems that now more than ever, trying to exhaust ourselves is an impossible task and nights are becoming a restless mess! Although we don't have a one trick fix that will send you to sleep in seconds, and stress being an i...

Tips for Martial Arts training this winter...

See pictured Instructors Giorgio & Anthony with a team on a winter training trip in South Korea. Take note of the following tips to train injury free during Winter: Arrive Early No, not to turn the heating on. To warm yourself up. In winter, it's particularly important to engage in a rigorous warm up. This isn't just to ma...

Is This Good Pain or Bad Pain?

Pain is subjective and contextual. Awakening to chest pain in the middle of the night is terrifying — a possible sign of a heart attack. But the very same stabbing pain after a hard workout is experienced completely differently: maybe it’s your pectoral muscles shrieking from too many pushups, or your lungs burning from har...

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Latest News

Happy Birthday Jean-Claude Van Damme

Happy Birthday to Master Simon Rhee

GIANT Outdoor Camp 2024

Weapons Long Staff & Sword (Dos Manos) Grading Results

Kids Long Staff Weapon Course

Interclub Ring Sparring Challenge

Keeping Kids Motivated

5 Tips for a good nights sleep

Tips for Martial Arts training this winter...

Is This Good Pain or Bad Pain?

Latest News

Happy Birthday Jean-Claude Van Damme

Happy Birthday to Master Simon Rhee

GIANT Outdoor Camp 2024

Weapons Long Staff & Sword (Dos Manos) Grading Results

Kids Long Staff Weapon Course

Interclub Ring Sparring Challenge

Keeping Kids Motivated

5 Tips for a good nights sleep

Tips for Martial Arts training this winter...

Is This Good Pain or Bad Pain?